I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The Bassett High School Band of Distinction, under the direction of Trey Harris, has once again proven their talent and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The Apple Watch Ultra is not only a technological masterpiece but also a fashion canvas ready for personalization. Choosing ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

What better way to celebrate the 40th Anniversary of Lone Star College-Kingwood than with a little bit of “rock and roll ...