The Bassett High School Band of Distinction, under the direction of Trey Harris, has once again proven their talent and ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into your ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...