This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

I’m a sucker for a good comeback story, so when Lesley Milam invited me to come down on Wednesday and cover a scholarship ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Promising review: "Ordered this bag as a welcome gift for a new employee. She loved it! Everybody needs a “work” bag, and ...