Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to elevate your fitness - ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

The 'Minecraft Movie' star has a mountainous physique made for the big screen. Discover the workouts and diet that helped create a powerhouse ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Heroes Fitness has long been a trusted sporting goods retailer, but they will now operate exclusively online and from Norwich store.