The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Malnutrition is on the rise in the UK and our children's life chances are at risk, says Barnardo's chief executive.

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Bhagwandin said many people, especially younger, shy away from a colonoscopy because the prep is uncomfortable. He explained that although the prep for the procedure is uncomfortable, the test itself ...

THIS Women's Month we honor their resilience, dedication and power, especially mothers who play multiple roles in society. A mother is not only the heart of her family but is also a career woman, a ...

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...