Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along with a ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...

A whole food diet prioritizes minimally processed or unprocessed ... There is a huge variety of whole foods and recipes to choose from. People can search online or ask friends and family for ...

Kicking off our list is Vanguard LifeStrategy Moderate Growth VSMGX. This balanced fund goes global, with more international stock and bond exposure than most of its peers. Its equity sleeve ...