Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

Following a simple, balanced diet that includes minimally processed, local, and seasonal foods is a straightforward approach to achieving good health. Additionally, understanding the components of ...

Once considered an unhealthy fast food, chicken nuggets have transformed into a more nutritious and delicious option. In this ...

In recipes, olive oil can be substituted for other fats ... More research must be done to learn how full-fat dairy products may contribute to a balanced diet. There are two main types of trans fats in ...