This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ingredients, like added antioxidants. Besides providing a more natural food ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for ...

Green Chef, the nutritionist-approved recipe box service, is excited to introduce its Easter collection, a thoughtfully ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...