Two billion people globally suffer from moderate to severe food insecurity and widespread micronutrient deficiencies. This ...

Normal vaginal flora, the healthy bacteria in the vagina, thrive when the pH level is balanced. However, medications, diet, and lifestyle factors all impact vaginal health. The pH is important for ...

Pair this hydration strategy with a balanced diet that includes complex carbohydrates, proteins, and healthy fats during sehri and iftar to fuel your workouts and sustain energy levels throughout ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

Your weight goal should be to maintain a balanced ... ratio. What factors affect a healthy weight? Some factors that can affect reaching a healthy weight include not eating a healthy, nutritious ...

To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor for Health. Previously, she was an associate editor ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the day. But what is the ideal interval between meals to ensure health and ...

The findings reinforce existing research underscoring the importance of a balanced diet in preventing dementia, suggesting that the correlation may emerge earlier than previously thought.

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...