While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

Statistical analysis suggests that higher diet quality and lower WHR during the study period were associated with better ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

The Organic Valley Classic Butter made with Pasture Raised Cream is a healthy alternative to other brands and is rich in Omega-3s, but it's not 100% grass-fed, according to their site. The majority of ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

While not technically a “hard cheese,” cottage cheese deserves a spot on this list due to its impressive protein-to-calorie ratio ... addition to a balanced diet. Incorporating Swiss cheese ...

If you're looking for a simple pizza crust that's easy to make and packed with protein, you only need to reach for two ...

Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...