Eating a balanced, nutritious diet, such as the Mediterranean ... The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time.

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

The Mediterranean Diet meal plan for weight loss and overall health ... "It helps ensure you consistently eat a balanced diet of nutrient-dense foods like fruits, vegetables, whole grains, healthy ...