Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

A balanced diet is one that provides the body with the right nutrients ... ensuring that individuals meet their daily nutrient requirements. When creating a meal plan, it's essential to consider the ...

There's always a new trendy diet plan. But how effective is meal sequencing ... "I recommend focusing on overall balanced meals with adequate protein and fiber, practicing eating mindfully and honing ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

Kathy Macklin understands the immense responsibility she and her team shoulder at Meals on Wheels in Englewood.

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.