Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

A balanced diet is one that provides the body with the right nutrients ... ensuring that individuals meet their daily nutrient requirements. When creating a meal plan, it's essential to consider the ...

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced ... so ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Kathy Macklin understands the immense responsibility she and her team shoulder at Meals on Wheels in Englewood.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...