Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Balanced is the key word. Many parents may remember growing up in the shadow of the food pyramid. That dietary guide has been ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

To improve your health, build a quit plan. 7. Eat balanced meals rich in vitamins The ... To get the right nutrients for your ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The interior of Gregg’s is a cozy blend of wood paneling, comfortable booths, and warm lighting that makes you feel right at ...

Enter Dixie’s Diner, an old-school gem nestled in the heart of Idaho Falls that’s serving up nostalgia by the plateful and ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...