Kathy Macklin understands the immense responsibility she and her team shoulder at Meals on Wheels in Englewood.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

If you are diabetic and pregnant do not take stress This is manageable if you have the right information Read this article to get tips from a doctor on how to deal with diabetes during pregnancy ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

The quest for optimal canine health is an endeavour that pet owners universally share. Dogs, much like their human companions ...

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

My name is Thomas, a 42-year-old from Austin, Texas. Like many people, I struggled for years with stubborn belly fat, low ...

Building a long-term lifestyle that supports mind and body involves a combination of healthy habits and practical planning.

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.