A balanced diet is one that provides the body with the right nutrients ... ensuring that individuals meet their daily nutrient requirements. When creating a meal plan, it's essential to consider the ...

A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind.

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Diet & Fitness This 7-day meal plan is full of easy and healthy 30-minute summer dinners Because it's too hot to turn on the oven, but you still want to eat healthy.

Some people eat only one meal per day to lose weight. This plan allows a person to eat whatever meal they like before fasting for 23 hours.

Discover the top 10 dietitian-approved meal delivery services that deliver the best anti-inflammatory meals for vegans, families, foodies, and more.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.