If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

April – is just around the corner and with over 13k searches for ‘wellbeing’ and 6k for ‘burnout’ in the last month, experts ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

2 points Lose my balance when walking ... 1 point Take short narrow steps? 1 point Stumble or look at ground when walking? 1 point Rush to the toilet? 1 point Lost feeling in one or both feet?

Many lead sedentary lives, risking weight gain and obesity. Nutritionist highlights the benefits of walking 10,000 steps daily for weight loss and health.

“You want to be balanced, you want to make sure that if you are doing a chest exercise then you do a back exercise to balance it out ... After last week doing 4000 steps, aim for 5000 ...