A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and some helpful tips to cut the carbs.

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The result is a baked ziti that has 40 grams of protein per serving. "And you just took a 10,000-calorie dish and condensed it down to the entire dish for 2,500 calories," she said. "So ...

Stir the sauce, 1 cup mozzarella cheese and ziti in a large bowl. Spoon the mixture into a 2-quart shallow baking dish. Sprinkle with the remaining mozzarella cheese and Parmesan cheese.

The result is a baked ziti that has 40 grams of protein per serving. Lawrence also suggested choosing a leaner ground beef or even ground turkey. "And you just took a 10,000-calorie dish and ...