Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Snell went on the injured list on Sunday with shoulder inflammation. He won’t do any throwing for five days or so, but he ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

NEW ORLEANS – The Milwaukee Bucks were back in New Orleans to make up a late January game that was snowed out, and they edged a decimated Pelicans team, 111-107, Sunday night at the Smoothie King ...

George Springer left Saturday's 3-2 loss to the Mets in clear pain after slamming into the Citi Field wall in the eighth ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

The Trump administration is appealing a judge’s order to secure the return of a man that a Justice Department lawyer admitted should not have been deported who is now in a notorious prison in El ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Netflix's new adaptation of Devil May Cry and Rachel Zegler's sci-fi comedy Y2K are among this week's best streaming releases ...

mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability ...