Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding proper support for lasting relief.

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

If you’d told me a few years ago that I’d be singing the praises of CBD, I probably would have laughed. Like a lot of people, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

When your shoulders feel stiff ... Stop immediately if you experience pain. Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga block or rolled towel between your knees.

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...