Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

I see others saying they had 80% pain ... hump (neck hump) there is a nervy spot on the left side where my shoulder sits lower. I have a $6,000 massage chair, massage gun, foam roller, back ...

It’s currently Super Savings Week at Walmart, so the retailer is slashing prices off hundreds of products, including this ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Nobody wants to find themselves involved in a car accident, let alone injured by one. An unfortunate truth of the road, ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...