If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.