Linebackers Kain Medrano and Oluwafemi Oladejo continue to improve their draft stock, while fellow linebacker Joseph Vaughn ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The sale of lion bones is heading back to court with a 235-page application by lion breeders demanding that the Environment Department set a CITES export quota for 2025. The subtext is a clash between ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

W ere you looking for the place the Autozam AZ-1 – a kei car that would only ever be sold in Japan - was born, Basildon in Essex probably wouldn’t be the first place you’d hit upon. Yet tucked away in ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

It may be time to introduce some ankle mobility exercises into your routine ... Loop the other end of the band around your ankle and step back to create tension. While standing, flex the ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

allowing for plenty of air circulation around those parts that are susceptible to getting all hot and sweaty during an intense workout. Snug-yet-lightweight, they remained comfortable throughout a ...