Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Which #fashionhack 1-2 is your favorite!?💫 Memo: this hacks work best with bras that have longer straps. Make sure to slide ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

Girls with larger chests are taught early to contain their own bodies. But no one equips them for the mechanics of ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

STANDING in the queue at the supermarket, Hannah Davison feels a burning sensation in her neck. While it might be alarming for some, the hairdresser is all too aware of what is causing her chronic ...

Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest ...

a threshold already recognised in scientific literature as being associated with the onset of back pain. Another striking finding concerns the influence of bra type on posture. Participants stood ...

Enduring neck and shoulder pain can be quite troublesome and ... the DELIMIRA Women’s Full Coverage Front Closure Wire Free Back Support Posture Bra is a great option. We recently tried out ...

It can also help you maintain a good posture by not having to change ... “Even the authors say ‘any conclusion regarding bras and back pain must be considered with caution and could be ...

Some brands even offer bras with built-in posture correction technology. Can wearing a bra worsen back pain? Wearing the wrong type of bra can worsen back pain. Bras with thin straps, narrow bands ...