When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Fashion is often seen as a way to express ourselves, but what we wear can also have a significant impact on our overall ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Swap a normal bra for a posture bra and wear it every day ... desk - crossing them felt weird and uncomfortable. 'My lower back pain virtually disappeared and my neck and shoulders felt much ...

Some people report symptoms like back pain and fatigue as part of their heart attack symptoms. While we know that there’s a connection between anxiety and chest pain, you should still take your ...

A groundbreaking biomechanical study has uncovered something most athletes never consider – your sports bra might be ... maintain proper posture, reduces strain on your back and shoulders ...

and trigger chronic back pain. Even more concerning, consistent wear of ill-fitting bras may contribute to posture problems and nerve compression. While trendy brands excel at creating engaging ...

I’ve convinced numerous family members and friends to buy one, too — if they come over and complain about back pain, I immediately roll out my mat for them to try. SKIP AHEAD What is the Wthn ...

If you frequently slouch or don’t sit up straight, you may develop posture problems. From aching backs to stiff necks, bad posture often leads to discomfort, chronic pain, and more severe issues ...