Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Which #fashionhack 1-2 is your favorite!?💫 Memo: this hacks work best with bras that have longer straps. Make sure to slide ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be ... in a good chair can ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

Girls with larger chests are taught early to contain their own bodies. But no one equips them for the mechanics of ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

STANDING in the queue at the supermarket, Hannah Davison feels a burning sensation in her neck. While it might be alarming for some, the hairdresser is all too aware of what is causing her chronic ...

Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest ...

Objectives The main aim of this study was to investigate physiotherapists’ pain attitudes and beliefs towardss non-specific chronic low back pain (NSCLBP) and identify whether they are associated with ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

“If you have inflammatory back pain, you should remain active and engage in muscle strengthening and stretching exercises to maintain a good spinal posture,” Dr. Bittar notes ...