Fashion is often seen as a way to express ourselves, but what we wear can also have a significant impact on our overall ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Swap a normal bra for a posture bra and wear it every day ... desk - crossing them felt weird and uncomfortable. 'My lower back pain virtually disappeared and my neck and shoulders felt much ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

A groundbreaking biomechanical study has uncovered something most athletes never consider – your sports bra might be ... maintain proper posture, reduces strain on your back and shoulders ...

and trigger chronic back pain. Even more concerning, consistent wear of ill-fitting bras may contribute to posture problems and nerve compression. While trendy brands excel at creating engaging ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Jaclyn Fredenburg, an FIT instructor who specializes in undergarments, told us that a bra can help with posture, back pain, and even breathing. “For large-busted women, the right bra will help ...

Within a week, the crazy sharp pain would strike whenever ... or moved it back to take off my coat. And don’t even get me started about hooking a bra. That became a total nonstarter.

Davies recommends a high-compression bra for larger breasts, which helps “prevent back pain and encourage better posture.” Kitson favors a reliable back clasp bra. “They’re great for those ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.