Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

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But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be ... in a good chair can ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

Girls with larger chests are taught early to contain their own bodies. But no one equips them for the mechanics of ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...