The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Nowhere is this clearer than in the rise of AI-powered safety wearables designed to protect workers from back injuries in ...

This article highlights four top-rated ergonomic office chairs—LAKDI, Da URBAN® Merlion, ASTRIDE Ace, and Green Soul Jupiter ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...