Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

Most people will have a 'bad back' at some point in their life, and like so many things, it settles down, sometimes with ...

Relieve tension and stiffness with stretching. Hospital for Special Surgery. Stretches and exercises to ease sciatica pain, from a PT. Johns Hopkins Medicine. Low back pain. National Center for ...