A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

The 405th Army Field Support Brigade conducted an employee townhall March 25 – both in person at the brigade headquarters ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...