Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health.

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Adam Roberts-Lynch spent months in hospital amid fears he would never walk again following a serious spinal cord injury ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

Nick Moran is recovering after undergoing emergency spinal surgery. The 'Lock, Stock and Two Smoking Barrels' actor went ...

Actor Nick Moran, who played Scabior the snatcher in the Harry Potter and the Deathly Hallows movies, has undergone a major ...

Prehabilitation interventions may provide modest reductions in pain, disability, and health care costs, however, certainty of evidence was suboptimal.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The parents of a little boy who had an experimental implant inserted during spinal surgery in Temple Street Children’s ...