Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Ex-rugby star Non Evans, who played 87 times for Wales, said she thought she was 'too young, fit and healthy to be going ...

The Cork author on living with autism and the release of her new book, a collection of personal essays written by autistic ...

Muriel Westworth shares her seven-day diary with The i Paper to lay bare the reality of life on the state pension ...

With their distinctive flat faces and bent-over ears, they are a unique breed of cat. And thanks to their popularity among ...

Non Evans MBE is one of the most famous sportwomen in Wales, but she has always been open about her mental health struggles ...

In the vast realm of traditional Chinese medicine (TCM), there are countless formulations that have stood the test of time, ...

A Kelowna financial advisor who misled his clients and made $70,000 in commission while they lost $150,000 has been fined $25 ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

When pursuing a personal injury claim, one of the biggest challenges claimants face is how pre-existing conditions impact ...

Each week we pay tribute to the loved ones remembered in our area with a funeral notice and online tribute page. To read the ...