Guard time for meditation, exercise and reflection. Springtime energizes your physical performance, inspiring personal restyling this summer. Autumn possibilities blossom with private reflection.

Beard has not played since suffering a knee injury in Wales' autumn series defeat to Australia last November. But the 29-year-old is in line to play some part as Ospreys look to improve their URC ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Before this thrilling slate of hoops unfolds, however, NCAA.com women's basketball correspondent Autumn Johnson has issued her official bracket predictions, discussing a couple of major upsets and ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

#Meditation #Mindfulness #MentalHealth #Awareness Chancellor told: Rule out pensions grab in autumn Digitising UK trade ‘could unlock £250bn in economic growth’ – even with Trump ...

Feminine and masculine intertwine, guided by the precision of know-how.” – Hermès Autumn-Winter 2025 Hermès presented its Autumn-Winter 2025 Women’s Runway Show this past Saturday in Paris, with ...

They're not just for summer. When the autumn leaves fall, it’s best not to let those other leaves – the salad kind – disappear from your diet. In between those warming soups, curries and slow-cooked ...

The autumn/winter 2025 ready-to-wear catwalk season has officially wrapped with hundreds of shows having taken across New York, London, Milan and Paris. The season began with a bang in New York ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...