The ThinkPad has been the go-to business laptop for decades and for good reason: from CEOs to engineers, pros swear by them. You need a machine that can handle back-to-back video calls, crunch ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

The Office of Workforce Development is responsible for all non-credit professional development and personal enrichment ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

2 Centre for Comprehensive Stroke Rehabilitation and Research, Manipal Academy of Higher Education, Manipal, India Objective Upper limb task-oriented training (UL-TOT) is a complex intervention in ...