There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Ohio State broke through against the second-ranked defense in the country and one of the top-three finalists for Goalie of ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Next, 'walk' your left hand and right foot forward. Return to the starting position. Lie on the ground with your arms extended past your head. Bend your knees and have the soles of your feet ...

The Buckeyes were led by sophomore forward Joy Dunne ... put it in the net to give the Buckeyes a 1-0 lead. Brooke Disher extended the lead four minutes later, scoring her third goal of the ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

A move to avoid for every player is straightening your trail arm before impact. Here's a drill to help avoid it.

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...