IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

Motorcyclists rely on a number of ways to communicate with those around them, including a unique way to let you know that ...

Pound for pound, two-time major winner Justin Thomas is among the longest players on the planet. Here's how he generates so much speed.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test ...

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Half baths are a great spot to experiment with your design style because they’re small in square footage, so anything bold or ...