This shifts the emphasis to your forearm and perfectly mimics the forces you need for arm wrestling. Strap on 20kgs and head to the pull-up bar. Use a neutral grip (thumbs pointing towards you ...

The sport of arm wrestling does that ... Bound together with a thin orange strap to keep their hands from slipping apart, they dug in for a showdown that seemingly had no end.

"But if you know a tiny little bit about arm wrestling, you can take a guy's ... The wrist is similar: Kindt straps on a heavy weight, lifts it up, and tries to move through his wrist's natural ...