News

YouTube on MSN

Yoga stretches hip openers and arm balance #yoga #shortvideo #yogaflow

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how ...
Well+Good

Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...
Charlotte Observer

5 Shoulder & Chest Stretches for Runners

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...
YouTube on MSN

Yoga for Flexibility, Weight Loss & Mobility Over 40 | 20-Minute Full Body Stretch for Fat Burning

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...
PBS

Stretch the Hands & Strengthen the Arms

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...
Well+Good

Your triceps are the largest muscle in your arm—here’s how to stretch ’em

If you're looking for triceps stretches for the largest muscle in your arms, two experts break down the top ones to try for yourself. I learned a surprising piece of trivia during a workout the other ...