If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Years ago, many teams encouraged pitchers to perform the sleeper stretch — a position in which you lie on your side and use your top arm to push the bottom arm into internal rotation — to ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

A mudslide that closed the Trans-Canada Highway east of Salmon Arm has been fully cleared and the highway is open again.

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.