Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

At the beginning of last week, the Texas Rangers‘ starting rotation was healthy and considered by many to be a strong suit of ...

As long as the Texas Rangers play better at Globe Life Field, the schedule is built for them to start out hot and finish with a rush.

Nestled along the historic National Road in Plainfield sits a gleaming beacon of Americana that’s been drawing hungry ...

In the bottom half of the White Sox top 30 prospects, we look at players who have all the tools to make it at the MLB level soon.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...