Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

It is in no one’s interest to militarise the Arctic but thanks to something of an arms race heating up between the US, Russia ...

Zimbabwe's squad features a blend of familiar faces as well as uncapped players, as they gear up for a crucial stretch of white-ball cricket.

I arrived at Wallington station on a slightly overcast Monday, and the town wasted no time introducing itself. Painted boldly underneath the bridge outside the station in large, green block letters ...

The UK’s largest canal charity the Canal & River Trust has published a free guide to Places to Visit in the East Midlands, ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

By the time the dust settles, Thursday has pulled off something surprisingly cohesive with enough weirdness and bite to ...

Oasis fans are being warned ahead of the heatwave this weekend as they are expected to spend hours out in the sun at Heaton Park. The band has reunited and embarked on a UK tour with five shows coming ...