Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

Springtime allergies are the worst. When it comes to air purifiers or humidifiers, experts say one can be better and easier to use. Laura Leavitt is a personal finance and wellness writer for CNET ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

That's the best advice." "Reduce allergen exposure indoors to dust mites, animal dander and mold by cleaning frequently [and] getting dust mite covers," says Parikh. In particular, Greenberg ...

A new orca whale calf spotted in Puget Sound in Washington State is the latest addition to a well-known family of killer whales with a connection to SeaWorld. In 1976, the calf’s great ...

These three yoga poses aren’t your usual stretches—they’re built to target the areas runners need most while waking up the body for the season ahead. No fluff, just practical poses with ...