But, figuring out your arch type can leave you feeling seriously confused (me, hi). I’m a former competitive runner who burns ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

The Groov app's insoles are made based on images taken by your iPhone, and I was pleasantly surprised by how well it learned ...

The shape of your foot arch can offer insights into your personality traits. Flat arches suggest a grounded, sociable nature, while high arches indicate independence and intellectual curiosity.

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better thing to come upon some that ...

Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

ARCH SUPPORT INSOLE: FeelLife can balance the force structure of foot, correct abnormal walking patterns for men and women. FeelLife arch support insoles relieve heel or metatarsal pain from ...

Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

Your foot’s arch is the natural shape of the bottom of your foot, explains Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, IL. The arch is measured by ...