Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively overload, so why does ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Interventions ER and IR strength of 37 patients with unilateral recurrent anterior post-traumatic shoulder dislocation were compared with those of 11 healthy nonathletic subjects. Isokinetic shoulder ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

It’s a “great tool to develop anterior core strength and the ability to statically ... Lift your left hand and bring it to your right shoulder. Pause for a couple of seconds, then return ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

There's no such thing as a truly safe pick in the NFL draft, but these 10 players might carry a little bit more risk than ...