1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Systemic corticosteroids probably do not reduce the likelihood of undergoing surgery to remove a slipped or bulging disc and had no impact on quality of life. For other types of low back pain ...

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

Indiana Pacers star Tyrese Haliburton suffered a torn Achilles tendon in Game 7 of the NBA Finals against the Oklahoma City Thunder on Sunday.