Your ankle is made up of three bones: the tibia, the fibula, and the talus. The 3 other bony bumps ... strengthening, and mobility exercises. The therapist will develop a home program that you ...

The surgery removes worn parts of the tibia (shinbone) and talus (a small ankle bone ... leads to the breakdown of the cartilage and bones within the ankle joint, often resulting in pain and reduced ...

The talus (or "ankle bone") connects your leg to your foot ... If the fracture is serious enough and future mobility could be cause for concern, pins, screws, rods or plates could also be inserted ...

Surgeons at Dignity Health Dominican Hospital in Live Oak performed the world’s first procedure combining an artificial talus bone with a total ... safer option to treat complex ankle injuries, giving ...

Osteochondral lesions (OCLs) of the talus are rare ... in significant mobility impairment. It is believed that OCLs are a precursor to early development of progressive osteoarthritis.2 3 Treatment ...

By spending just a few minutes a week building mobility and strength ... the ankle’s ligaments connects the ankle bones (like the tibia, fibula, and talus) to one another and stabilizes the ...

The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain ...

after a broken ankle to help you fully recover functional mobility and to return to your previous level of activity. Your ankle is a joint where the talus bone of the foot connects to the tibia (shin ...

Squat University's Top 3 Ankle Mobility Exercises E Emily Shiffer Follow "Ankle mobility ... resting on the front of your foot (your talus bone). "What the band is doing is helping improve that ...