By spending just a few minutes a week building mobility and strength ... the ankle’s ligaments connects the ankle bones (like the tibia, fibula, and talus) to one another and stabilizes the ...

Some fractures involve both bones; others affect only one. The fracture itself may take place on the bulbous ends of the bones known as the malleolus, which include: Of these, the posterior malleolus ...

Plus, women reach peak bone mass around age 30, and are prone to developing osteoporosis as they age. Ankle mobility exercises can help you hit your full range of motion while working out—and ...

In addition, the amount of anterior opening of the distal tibial joint surface increases in osteoarthritis of the ankle. However, the definite mechanism of anterior translation of the talus in ...