The human body is made up of numerous tiny but essential parts that are often overlooked. Each part has specific functions ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

As the Freeride World Tour comes to a climax in Verbier, athletes and organisers are hoping Olympic recognition won’t be far ...

The ankle extends (plantarflexion, when your toes are pointed downwards) when you push off from the ground to push forward. Your body is a kinetic ... twice a week as part of any other strength ...

Safety Jalen Stroman, who has nine career starts, missed all but 24 snaps last season after suffering a broken clavicle in ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

However, with proper care, this issue can be minimised, ensuring that the weights remain a reliable part ... a pair of ankle weights are an affordable way to supercharge your lower-body workouts ...

Mitchell Starc has revealed that an ankle injury was the major reason for him missing the Champions Trophy but that "personal views" also played a part in ... final so get my body right, play ...

Eventually we all get old and the body just ain't what it used to be. The joints feel weird in rooms where the air ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

An ankle reconstruction and subsequent rehab ruled ... The ability to put her body on the line to keep the ball out of her ...