One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Ancient Greek Spartans did calisthenics as far back as 480 BCE. Calisthenics is a high-intensity workout performed at a moderate pace without much rest time. The workout primarily utilizes your ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

In the world of sports, muscle recovery is just as crucial as the training itself. Turmeric, a plant from the ginger family, has been used for centuries in traditional Asian medicine for its ...

because “so much of the history of fitness is a history of gimmicks and fetishisation.” Stocking’s countercultural commitment to improvisation is grounded in another ancient exercise ...