At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

Due to the L-theanine levels in matcha, it’s generally considered better for gut health than coffee. Coffee is more acidic ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and wellness quotient.

Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, ...

Cacti bands event cacti wellness The 20-minutes or less approach to classes is meant for busy women on the go. “It’s not going to be the most intense workout you've ever done; but the ...

Yoga fosters overall well-being, encouraging healthier choices and a deeper connection to oneself and the environment.