At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...