Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Amelia Windsor tells HELLO! Luxe about her experience at ZEM Wellness Clinic - an AI-powered healing clinic in Altea, Spain.

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

In a captivating conversation, PM Modi and Lex Fridman explore the profound impact of fasting on mental clarity, self-mastery ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

The Jianzi competition in Tianjin featured competitors showcasing their agility and precision as they kicked a weighted shuttlecock, known as the Jianzi. This sport, often likened to a blend of ...

The seats were filled at Studio Bob in Port Angeles for Shula Azhar’s performance on Feb. 21. The Peninsula’s only belly dance troupe, Shula Azhar (Flaming Flowers, in Arabic), took the stage to loud ...

In 2025, the world will observe two lunar eclipses on March 14 and September 7. While some suggest these events might affect ...

Taprooms, wineries and a coffee shop have moved into the new marketplace in San Luis Obispo’s LoBro neighborhood.

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...